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Coping with Holiday Stress
 

Holidays are supposed to be a happy time. Television ads show us family gatherings, the radio is filled with holiday music, and newspapers feature stories of family reunions and traditions. For many older adults, however, the holidays can be particularly difficult.

The findapsychologist.org staff has compiled the following web links:

Stress, depression and the holidays: 12 tips for coping
Mayo Clinic

Holiday Stress: How to stay calm during the mad scramble of the holidays
American Psychological Association

Coping With Holiday Stress
Cleveland Clinic

Ten Tips for Coping with Holiday Stress
About.com

Coping with Holiday Stress at Work
American Management Association

Holiday Depression & Stress
Mental Health America (MHA)

Holiday Blues
University of Maryland Medical Center

Preventing Holiday Blues
Safe USA

  

Beating the Holiday Blues
PsychCentral

Will your holiday be blue?
Healthline

How to Spot, and Beat, the Holiday Blues
MedicineNet.com

How to not let holiday blues color your job
MSNBC

Holiday Blues
SAMHSA

Manage Overeating Over the Holidays
PsychCentral

Eating Disorders & The Holidays
Avalon Hills

Holidays Don't Have To Be Difficult For People With An Eating Disorder
Medical News Today


Featured Article From the Executive Officer of the National Register of Health Service Providers in Psychology

Beating the Holiday Blues
by Dr. Judy E. Hall, PhD

Read article

  
 
   

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