Eco-therapy brings a whole new meaning to the term “tree-hugger.” Unhappy people, once told to embrace family members or friends, are now being advised to cuddle-up to… a tree. Eco-therapists, part of an innovative and growing field of psychology, believe that many contemporary mental health problems like depression and anxiety are, to some extent, due to humanity’s separation from green spaces. The key? Take pleasure in the great outdoors. Eco-therapists think that patient care needs to involve some time spent outside; to use the natural word as part of the healing process.
Living green is not just about protecting the environment; it is about creating a greener life, which can consequently be a healthier one. And while renewing, reusing, and recycling may reduce eco-anxiety, getting outdoors may reduce low self-esteem and depression. Research shows that living near green spaces like parks can reduce stress and encourage physical activity. And mood boosters like natural light and exercise can have a positive effect on mental health.
