Research shows that resolutions can be good for our emotional health and emotional health can lead to success in relationships, physical wellbeing, and work. Researchers say that individuals who are happy are more likely to work toward goals in life. These pursuits can strengthen positive emotions and constructive interactions and lead to contentment and success in life. And if happiness can lead to success, then it stands to reason that happy people may be more successful in keeping their New Year’s resolutions.

What is happiness? “The pursuit of happiness” is a common phrase that sounds simple enough, and yet many of us find that achieving happiness is harder than it sounds, much like keeping our New Year’s resolutions. A rather new arm of psychology – positive psychology – is the study of what makes people happy and unhappy. So, how can we be happier and increase our chances of not only keeping our New Year’s resolutions, but having success in life as well?

• Nurture optimistic, upbeat emotions – pessimistic, depressing emotions are natural, but research shows that encouraging positive feelings can actually unravel the effects of negative feelings and strengthen our ability to pull through.

• Discover joy – it is easy to confuse happiness with coping strategies, so keep a journal of behaviors, activities and emotions and learn about what really makes you happy.

• Establish genuine goals and reasonable resolutions – set goals that are meaningful to you and not centered on others’ expectations.

• Exercise – working out and staying active can regulate stressful feelings and boost positive feelings.

• Smile – act the way you want to feel.

• Be happy with what you have.