As the wars in Iraq and Afghanistan continue, and more people are affected directly or indirectly by the fallout, it is time to look at ways to cope with the stress that accompanies the emotional challenges of a soldier's return home. Psychologists often play an important role in helping service members and their families manage the significant psychological stressors that accompany this stage of military service. Identifying and practicing sound post-deployment communication principles help family members and servicemen and women adjust. Often these principles are mistakenly overlooked due to the common perception that homecoming is a joyous time. Although this may be the case for some families, homecoming can also present a new set of challenges. Both the returning soldier and family left behind should focus on communication principles to ease the transition.

The full impact of the emotional toll that deployment takes from troops and their families may not be fully realized for years in the future. However, the saying “you recruit the soldier and you retain the family” remains true today. Psychological services are available for the family as well as for the service member and may be needed for re-entry. Seek help from a local military installation mental health unit, TRICARE health care provider contact, or from psychologists in the community at: www.findapsychologist.org.