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Spring Cleaning: Mind + Body



Spring cleaning isn't just about washing the curtains or sweeping the garage. Take time to focus on your body and psychological wellbeing. Many people with emotional problems turn to food, alcohol or other unhealthy habits for comfort and relief from stress. Instead, commit to self-change by exploring the great outdoors, exercising, and eating healthy.


The findapsychologist.org staff has compiled the following web links:

Spring Cleaning from Psychology Today

Curbing climate change, Getting back to the great outdoors from APA

Warm Weather Boosts Mood, Broadens the Mind from Science Daily

Food for Thought from Medline Plus

Eat Your Colors from Psychology Today

Weight Loss and Faulty Thinking from Psychology Today

Consuming Passions from Psychology Today

Second Nature from Psychology Today

Pitfalls of Perfectionism from Psychology Today



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