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Spring Cleaning: Mind + Body


 

Spring cleaning isn't just about washing the curtains or sweeping the garage. Take time to focus on your body and psychological wellbeing. Many people with emotional problems turn to food, alcohol or other unhealthy habits for comfort and relief from stress. Instead, commit to self-change by exploring the great outdoors, exercising, and eating healthy.

The findapsychologist.org staff has compiled the following web links:

Spring Cleaning
Psychology Today

Curbing climate change, Getting back to the great outdoors
APA

Warm Weather Boosts Mood, Broadens the Mind
Science Daily

Food for Thought
Medline Plus

Eat Your Colors
Psychology Today

 

Weight Loss and Faulty Thinking
Psychology Today

Consuming Passions
Psychology Today

Second Nature
Psychology Today

Pitfalls of Perfectionism
Psychology Today

 


   

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