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How Acceptance and Commitment Therapy Can Help You Live on Purpose by Robyn L. Gobin, PhD

How Acceptance and Commitment Therapy Can Help You Live on Purpose by Robyn L. Gobin, PhD

“Tell me, what is it you plan to do with your one wild and precious life?” ~Mary Oliver It’s not news to you that we only get one life. We all know there are no “do overs”. And despite knowing this, many of us spend our lives not fully present. We get stuck in a pattern of living on autopilot—mindlessly going through the day, rushing from one menial task to the other. Our days become ruled by obligations and rigid routines. We’re always distracted, always busy, and forever multitasking. There’s never enough time. We rarely, if ever, pause to check in with ourselves—to truly know how we feel and what’s important to us. And all the while, we never truly experience the abundance of joy and fulfillment this one precious life has to offer. We allow our emotions to control our lives. We spend our days desperately seeking immediate pleasure and avoiding fear and anxiety at all cost. Can you relate? Does any of this sound familiar? As one...

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Confidentiality for Service Members Seeking Therapy by Dr. Titus Hamlett

Confidentiality for Service Members Seeking Therapy by Dr. Titus Hamlett

Psychotherapy can be a rewarding and life changing experience. There are several factors service members and their families should consider when engaging in mental health treatment. This article focuses specifically on how service members can maximize their confidentiality and limit unintended consequences of seeking treatment.

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Find a Psychologist

Find a Psychologist

Search for a National Register credentialed psychologist near you by filling out the blue or purple box. Please note: Areas of expertise listed by each psychologist are general categories to help you make a decision about which psychologist is best for you. We list specific examples in each area, but each psychologist may not offer treatment for all examples listed. Please contact their office to see if it’s the right fit for the help you are seeking.

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Toolkit

Toolkit

Are you considering a search for a psychologist, but not sure where to start? Review our Find a Psych Toolkit for some pointers. Once you’re ready to begin your search, you can find a National Register credentialed psychologist using our database.

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