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Learning Self-Compassion by Dr. Jackie Henry

Learning Self-Compassion by Dr. Jackie Henry

Compassion is a desirable quality, one we try to cultivate in our children, toward our friends and family and within our local communities. When a friend is feeling down or discouraged, we don’t hesitate to comfort them and offer words of understanding. Yet when it comes to our own experience, many find it difficult to turn this compassion inward.

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From Our Archives—The Mental Health Impacts of Chronic Illness

From Our Archives—The Mental Health Impacts of Chronic Illness

Mental health can be severely impacted by chronic illness. From anxiety to depression, dealing with a chronic illness can take its toll on mental health. Those who experience mental health issues are not alone and, fortunately, there are resources available to those dealing with a chronic illness.

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