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Toolkit

Toolkit

Are you considering a search for a psychologist, but not sure where to start? Review our Find a Psych Toolkit for some pointers. Once you’re ready to begin your search, you can find a National Register credentialed psychologist using our database.

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Discrimination Can Be Stressful by Dr. Kristine M. Diaz

Discrimination Can Be Stressful by Dr. Kristine M. Diaz

We know that stress can affect your health, particularly, your mental health. But, did you know that the stress you feel as someone who identifies from a diverse sexual orientation, gender identity or sex development can produce the same kind of stress? It can!

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Learning Self-Compassion by Dr. Jackie Henry

Learning Self-Compassion by Dr. Jackie Henry

Compassion is a desirable quality, one we try to cultivate in our children, toward our friends and family and within our local communities. When a friend is feeling down or discouraged, we don’t hesitate to comfort them and offer words of understanding. Yet when it comes to our own experience, many find it difficult to turn this compassion inward.

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