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Discrimination Can Be Stressful by Dr. Kristine M. Diaz

Discrimination Can Be Stressful by Dr. Kristine M. Diaz

We know that stress can affect your health, particularly, your mental health. But, did you know that the stress you feel as someone who identifies from a diverse sexual orientation, gender identity or sex development can produce the same kind of stress? It can!

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Learning Self-Compassion by Dr. Jackie Henry

Learning Self-Compassion by Dr. Jackie Henry

Compassion is a desirable quality, one we try to cultivate in our children, toward our friends and family and within our local communities. When a friend is feeling down or discouraged, we don’t hesitate to comfort them and offer words of understanding. Yet when it comes to our own experience, many find it difficult to turn this compassion inward.

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Understanding and Coping with the Loss of a Pet by Dr. Sarah Shelton

Understanding and Coping with the Loss of a Pet by Dr. Sarah Shelton

“My children have four paws. My grandchildren have fur. My dog is smarter than your honor student.” Whether boasted on a bumper sticker or proclaimed aloud, these phrases capture the importance people place on their relationships with their pets. Indeed, the relationship between human and animal is special.

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