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Learning Self-Compassion by Dr. Jackie Henry

Learning Self-Compassion by Dr. Jackie Henry

Compassion is a desirable quality, one we try to cultivate in our children, toward our friends and family and within our local communities. When a friend is feeling down or discouraged, we don’t hesitate to comfort them and offer words of understanding. Yet when it comes to our own experience, many find it difficult to turn this compassion inward.

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Understanding and Coping with the Loss of a Pet by Dr. Sarah Shelton

Understanding and Coping with the Loss of a Pet by Dr. Sarah Shelton

“My children have four paws. My grandchildren have fur. My dog is smarter than your honor student.” Whether boasted on a bumper sticker or proclaimed aloud, these phrases capture the importance people place on their relationships with their pets. Indeed, the relationship between human and animal is special.

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An Introduction to Cognitive Behavioral Therapy by Dr. Kimberly Canter

An Introduction to Cognitive Behavioral Therapy by Dr. Kimberly Canter

Cognitive behavioral therapy, often referred to as CBT, is a brief, problem-focused therapeutic approach with a strong evidence base for a number of mental health disorders for children and adults. CBT is grounded in the relationship between thoughts, feelings, and behavior, and is widely utilized for the treatment of internalizing disorders, such as depression and anxiety.

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