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In the Present Moment: Mindful Meditation

In the Present Moment: Mindful Meditation

What comes to mind when you think about mindfulness? Some people have a basic understanding of what mindfulness looks like, but few understand how this practice can impact overall functioning. Generally speaking, mindfulness is an awareness of one’s environment.

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The Art of Aging by Dr. Gregory A. Hinrichsen

The Art of Aging by Dr. Gregory A. Hinrichsen

When most people think of aging they see a glass that is half-full. No doubt, older adults (typically defined as persons 65 years of age or older) contend with a range of challenges, most of them tied to increasing health problems. However, challenges exist at each stage of the lifespan.

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