“Dive” in! While forest bathing doesn’t actually involve bathing in a nearby stream or river alongside a forest, it does involve immersing oneself into a natural environment. Learn more in this article from NPR.Read More
In today’s world it is not uncommon to hear another person exclaim, “I’m so stressed!” Whether at work, school, or home, many people have had experiences where they felt overwhelmed, overextended, and exhausted. In 2007, almost 1/3 of people in the United States reported high levels of stress, and almost 1/5 of people indicated feeling highly stressed at least 15 times per month!
Stress presents itself differently in everyone and can be thought of as a physiological response to something that disrupts your normal life. Sometimes stress can be good and can help us perform under pressure, but other times stress can be negative and lead to physical, emotional, and psychological consequences. For example, you may have heard about the relationship between stress and factors linked to heart disease.
So what can you do to manage your stress? Here is an easy four step process to managing stress:
Understand yourself: What do you find stressful? How do you experience stress?
Identify simple strategies to diminish stress: What are healthy activities you could do to avoid feeling overly stressed? (for example, going for a short walk when you start to feel overwhelmed)
Take care of your body: Push yourself to eat right, get enough sleep, and incorporate physical activities to your daily routine (for example, take the stairs instead of the escalator).
Reach out for support: Be open to seeking support from friends, family, or a licensed psychologist. Search our database to find a health service provider near you!
Want to know more about stress? Consider the following resources:
Madalyn Parker emailed coworkers that she would be taking a couple of mental health days before returning to work. While many employees deal with stigma or outright disapproval of taking sick time for mental health reasons, her experience was one of support. She decided to post the response from her CEO, Ben Congleton, online.Read More
Personalizing, Delivering and Monitoring Behavioral Health Interventions: An Annotated Bibliography of the Best Available Apps by Kanesha Simmons, MS, E’leyna Garcia, MS, Mary Katherine Howell, MS, and Sharlene Leong, MA
Apps for mental health are advantageous in that they require minimal resources, are free or low cost, are highly portable, can be utilized with or without a therapist, and can provide instant intervention during a crisis. Additionally, mobile applications have the potential to reduce health disparities in terms of providing easy access, since a majority of patients with mental illness own mobile devices.Read More
Compassion is a desirable quality, one we try to cultivate in our children, toward our friends and family and within our local communities. When a friend is feeling down or discouraged, we don’t hesitate to comfort them and offer words of understanding. Yet when it comes to our own experience, many find it difficult to turn this compassion inward.Read More
Obesity is currently a major public health concern among one in three children and adults. One of the biggest myths in weight loss is that changing eating behaviors and increasing physical activity is an easy task.Read More
While completing a doctoral program in clinical psychology, I found myself providing psychotherapy to a client who felt trapped by her high standards. She attempted to seek perfection across the many roles in her life — at school or work, in her relationships, with her children, and with her possessions.Read More