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Psychologist Spotlight: Finding Self-Compassion by Dr. Ida Moadab

Psychologist Spotlight: Finding Self-Compassion by Dr. Ida Moadab

While completing a doctoral program in clinical psychology, I found myself providing psychotherapy to a client who felt trapped by her high standards. She attempted to seek perfection across the many roles in her life — at school or work, in her relationships, with her children, and with her possessions.

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My Story: Setbacks Do Not Mean Failure – L’s Story

My Story: Setbacks Do Not Mean Failure – L’s Story

When I was 19, I completed my first stint in rehab. I never really wanted to get into ‘the hard stuff’, so I got my highs through alcohol. It was never really a high I was after, though; I simply wanted to escape into another world, to forget about a loss that is still too hard to talk about.

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