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Must You Feel Like It to Do It? by Dr. Larry F. Waldman

Must You Feel Like It to Do It? by Dr. Larry F. Waldman

I recommend exercise as a great natural way to combat depression and/or anxiety. Numerous clinical studies have demonstrated the mental (as well as the physical) value of exercise. When I ask my patients how their exercise programs are going, all too often they tell me they have not gone to the gym at all or not as often as recommended. When I question why that is, I almost always hear, “Because I didn’t feel like it.”

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Introducing the FindaPsychologist Toolkit!

Introducing the FindaPsychologist Toolkit!

Our lives are complicated. Recognizing that you need to find someone to talk to about your concerns can be the stepping stone to a healthy physical and mental well-being. The question is how do you find that someone?

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