Online Self-Help Resources
Millions of Americans seek ways to enrich their lives through books, films, and online resources. From improving relationships, to finding ways to handle stress, self-help resources are an indispensable source of advice.
Click on an issue of interest below to view a list of self-help resources:
General Self Help
Alzheimer’s & Dementia
Facing Death & Dying
Marriage & Family
Mental Health Screening Tools from Mental Health America
Obsessive Compulsive Behavior
Post-Traumatic Stress Disorder
*Most links on these pages were collected from Self-Help That Works: Resources to Improve Emotional Health and Strengthen Relationships. We are indebted to the authors, including John C. Norcross, PhD, Linda F. Campbell, PhD, John M. Grohol, PsyD, John W. Santrock, PhD, Florin Selagea, MS, and Robert Sommer, PhD, as well as the publisher, Oxford University Press.