Postpartum Depression What You Need to Know
Stop Procrastination and Eliminate Anxiety – Here’s How by Dr. Alicia H. Clark
It doesn’t take long for procrastination to catch up with you, leaving you vulnerable to pangs of acute anxiety, and self-frustration. This isn’t an uncommon time for people to seek psychological help for their symptoms, and in particular, their anxiety.Read More
Psychologist Spotlight: What a Psychologist Says About Guilt – Part II by Dr. Steven T. Griggs
This is the second of a three-part series of articles on what a psychologist has to say about guilt. Guilt is manipulative, and in this case more indirect, i.e., covert, but controlling. Here is a short example.Read More
Finally! Affordable and High Quality Therapy for Your Schedule and Your Location by Dr. Chloe Carmichael and Lauren Cummins
Feeling anxious? We have good news! No matter how busy you are, how often you travel, or how limited your budget is, there is a new form of treatment that can work for you.Read More
Healthcare Topics & Issues
Most people have heard of “biofeedback” but don’t really know what it is, how it works or why it might be useful in chronic pain disorders. Let’s consider that “biofeedback” includes “bio” (biological functions of the body, mostly those that are not in our conscious awareness
With so many resources available to help people heal and change, from self-help resources to individual therapy, it makes it difficult for many people to decide where to start.
Guest blogger, Paul Dooley, talks about his experience with anxiety. “Fear is without a doubt a world-class attention grabber. And in 1999 it had me glued to myself. After experiencing my first panic attack, I spent several months possessed by worry.”
What comes to mind when you think about mindfulness? Some people have a basic understanding of what mindfulness looks like, but few understand how this practice can impact overall functioning. Generally speaking, mindfulness is an awareness of one’s environment.
Marat Zanov and Dawn McDaniel each earned Ph.D.s in psychology at USC Dornsife. After following different career paths, the two friends now work together to treat post-traumatic stress disorder using virtual reality software developed at USC.