Taking Ownership of Your Mental Health
Dr. Ronelle Langley discusses taking ownership of one’s mental health and the meaning of resilience. She delves into some of the ways to recognize the need to seek care and describes different types of resilience.
About Podcasts on Findapsychologist.org
This podcast—moderated by Dr. Daniel Elchert—is part of a series that covers topics of interest for consumers who would like to learn more about psychology. These episodes are intended for general information and discussion purposes only and do not provide formal recommendations or clinical advice. Please consult with a licensed professional for your mental health concerns.
Dr. Elchert recently completed his doctorate in counseling psychology from the University of Iowa, where he also earned a master’s degree in educational measurement and statistics. He completed an APA-accredited pre-doctoral internship at Michigan State University and currently lives in the Washington, DC, area.