Taking Ownership of Your Mental Health

Dr. Ronelle Langley discusses taking ownership of one’s mental health and the meaning of resilience. She delves into some of the ways to recognize the need to seek care and describes different types of resilience.

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Dr. Ronelle Langley

Dr. Ronelle Langley is the Founder of the Cedar Valley Center for Resiliency and Wellbeing in Cedar Falls, Iowa, and is a licensed psychologist and executive coach who founded Executive Coaching International; in addition to her clinical work with children to adults, Ronelle has provided coaching services to Fortune 500 companies across the globe—and has taught at the University of Northern Iowa College of Business Administration.  Ronelle has also been the founder of the Global Community Hub affiliated with the Presencing Institute of MIT. What started as a small team,  passionate to bring training of mindfulness to their local community, grew into a global team of currently over 400 members from 57 countries. Their intention is to be a Health 4.0 Global Community to bring wholeness, partnership, and resources of health and wellbeing to communities around the world. They had their first worldwide webinar Resilient Option on April 8, 2020, attended by participants from all continents, except Antarctica.

About Podcasts on Findapsychologist.org

This podcast—moderated by Dr. Daniel Elchert—is part of a series that covers topics of interest for consumers who would like to learn more about psychology. These episodes are intended for general information and discussion purposes only and do not provide formal recommendations or clinical advice. Please consult with a licensed professional for your mental health concerns.

Dr. Elchert recently completed his doctorate in counseling psychology from the University of Iowa, where he also earned a master’s degree in educational measurement and statistics. He completed an APA-accredited pre-doctoral internship at Michigan State University and currently lives in the Washington, DC, area.