Health Blogs and Articles

Learning Self-Compassion by Dr. Jackie Henry

Posted by on Mar 7, 2017 in Culture & Society, Stress, The Wire, Women’s Health |

Compassion is a desirable quality, one we try to cultivate in our children, toward our friends and family and within our local communities. When a friend is feeling down or discouraged, we don’t hesitate to comfort them and offer words of understanding. Yet when it comes to our own experience, many find it difficult to turn this compassion inward.

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