With a biological tendency to want more or achieve more, humans can often feel dissatisfied. This article includes an interview with author Robert Wright, who describes the role of mindfulness meditation in overcoming dissatisfaction.
Healthcare Topics & Issues
Psychologists work with a wide range of health issues and subject matters. Learn more about a health topic or issue—such as postpartum depression, bipolar mood swings, anxiety, LGBT, bullying, and parenting—by viewing our collection of articles.Read More
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Millions of Americans seek ways to enrich their lives through books, films, and online resources. From improving relationships, to finding ways to handle stress, self-help resources are an indispensable source of advice. Browse our self-help resources.Read More
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Health Blogs and Articles
After spending years of pretending to be pain-free while keeping up appearances at work, David Roberts finally sought help. Doctors were unable to find a physical cause of the pain, so he had to consider another approach: meditation.
The Guardian has an article that outlines six ways to take care of your own mental health while supporting someone with depression. Poorna Bell, the author of this article, shares her tips from her experience supporting her husband.
“Dive” in! While forest bathing doesn’t actually involve bathing in a nearby stream or river alongside a forest, it does involve immersing oneself into a natural environment. Learn more in this article from NPR.
Madalyn Parker emailed coworkers that she would be taking a couple of mental health days before returning to work. While many employees deal with stigma or outright disapproval of taking sick time for mental health reasons, her experience was one of support. She decided to post the response from her CEO, Ben Congleton, online.
For situations where restricting a child’s screen time is a little more difficult, such as on long car trips or in airports, NPR has an article that highlights seven examples of apps that can help kids learn.
Every individual is the product of multiple overlapping identities. It follows that the enterprise of implementing the cultural competence agenda throughout the field of mental healthcare is a complicated and delicate task.