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How Acceptance and Commitment Therapy Can Help You Live on Purpose by Robyn L. Gobin, PhD

How Acceptance and Commitment Therapy Can Help You Live on Purpose by Robyn L. Gobin, PhD

“Tell me, what is it you plan to do with your one wild and precious life?” ~Mary Oliver It’s not news to you that we only get one life. We all know there are no “do overs”. And despite knowing this, many of us spend our lives not fully present. We get stuck in a pattern of living on autopilot—mindlessly going through the day, rushing from one menial task to the other. Our days become ruled by obligations and rigid routines. We’re always distracted, always busy, and forever multitasking. There’s never enough time. We rarely, if ever, pause to check in with ourselves—to truly know how we feel and what’s important to us. And all the while, we never truly experience the abundance of joy and fulfillment this one precious life has to offer. We allow our emotions to control our lives. We spend our days desperately seeking immediate pleasure and avoiding fear and anxiety at all cost. Can you relate? Does any of this sound familiar? As one...

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