The Guardian—How to Support a Depressed Partner While Maintaining Your Own Mental Health
The Guardian has an article that outlines six ways to take care of your own mental health while supporting someone with depression. Poorna Bell, the author of this article, shares her tips from her experience supporting her husband.
- Look after yourself
- Remember that depression isn’t just a mental illness
- Don’t stop doing the things you love
- Take charge of admin and finance
- Talk to your friends and family
- Don’t take it personally