Obesity is currently a major public health concern among one in three children and adults. One of the biggest myths in weight loss is that changing eating behaviors and increasing physical activity is an easy task.Read More
Perhaps due to societal pressures, many people have concerns about their bodies that may distort their self- image. These concerns can take many forms, such as thinking that being thin is automatically a sign of being healthy and attractive. Another could be the belief that in order to be attractive one must be very muscular. In reality, this isn’t true – being healthy and attractive does not mean you have to be thin or excessively strong.
When people develop strong concerns about their weight or physical appearance they may develop an eating disorder. As you may have guessed, eating disorders are characterized by an unusual tendency to monitor one’s weight, such as by eating too little or too much. Although more women are diagnosed with eating disorders than men, both women and men are impacted by these conditions. Below are several eating disorders you may have heard of:
- Anorexia Nervosa: Characterized by a fear of gaining weight, constant pursuit of thinness (for example, emaciation), and a distorted body image.
- Bulimia Nervosa: Characterized by a preoccupation of body shape, fear of gaining weight, and a cycle of bingeing (eating a lot of food in a short period) and purging (ridding your bodies of calories through vomiting, misuse of laxatives, or other methods).
- Binge-Eating Disorder: Characterized by frequently and secretively eating large amounts of food during short periods, a lack of control over your eating, and eating until you are uncomfortably full.
Although serious, with help from a mental health professional eating disorders are treatable. Please search our database of licensed psychologists if you have concerns about your eating patterns or the eating patterns of a friend. Remember that many people have concerns about their physical appearance and that asking for help managing these thoughts is a courageous and healthy decision.
For more information about eating disorders, consider these resources:
- FindaPsychologist.org: Eating Habits Self-Help Resources
- National Institute of Mental Health: Different types of eating disorders
- PBS: One Man’s Battle with Anorexia
- National Eating Disorders Association: National eating disorders helpline 1-800-931-2237
- National Association of Anorexia Nervosa and Associated Eating Disorders: Eating Disorder Statistics
Many pre-teens and teens struggle with body image, weight, and/or appearance. These concerns may eventually develop into distorted eating patterns, such as anorexia nervosa, bulimia nervosa, and binge eating disorder. Implementing family meal time is one way to model healthy eating habits for youth.Read More
May is Mental Health Awareness Month and a great time to encourage all individuals to be their own advocate when meeting with their medical providers. Individuals with mental health concerns often present them in primary care and this can be an important first step in receiving the right treatment.Read More
The human race is currently partaking in an unprecedented, massive experiment. People, in a short period of time, have almost completely changed how their lives are structured and researchers have only recently begun to examine the results.Read More
The month of February kicks off with African Heritage and Health Week. What better way to commemorate the traditions and culture of African heritage than to adapt a healthier, nutritional, and fitness filled lifestyle?Read More
My diabetes burnout comes in waves and not always necessarily when you’d expect. Sometimes it strikes when I’m packing for a trip and my diabetes supplies take up more room then I think it has a right to. And in those moments I wish I could chuck my Diabetes and my diabetes supplies out the window and for good.Read More